All about Fish

Thursday, September 20, 2007

Krill Oil or Fish Oil - That is The Question

You may not be old enough to remember the 1950s commercial jingle, "Brill Creme, a Little Dab Will Do Ya." Doesn't matter. You do need to know about the next big thing for staying healthy and it is... (drum roll please)... krill oil (http://www.krill-oil-benefits.com/krill-oil.php). A Daily Dose Will Do Ya.

No matter how you look at it, or what your sex, or whether you're 21 or 81, there's one thing your body truly has to have: essential fatty acids (EFAs). And here's the rest of the story. See, your body doesn't make them for you. So you must get them from the food you eat and from supplementation.

Essential fatty acids (http://www.krill-oil-benefits.com/omega-3.php) are mostly omega-3 and -6 EFAs that come from the oils of plants, fish and tiny shrimp-like cold water crustaceans called krill. This article is about essential fatty acids and why it makes sense to choose krill oil as your most beneficial source of essential fatty acids.

The three major types of omega-3 fatty acids are ALA or alphalinolenic acid; EPA or eicosapentaenoic acid; and DHA or docosahexaenoic acid.

Omega-6 fatty acids help omega-3 fatty acids in the body. But you need to consume them in the right balance. The improper balance between omega-3 and omega-6 is known to lead to disease, but the right ratio can support good health.

The explanation is that omega-3 reduces inflammation (http://www.krill-oil-benefits.com/krill-oil-joints.php), and omega-6 turns it up. Many researchers believe that too much omega-6 in the typical American diet is a big factor in the growing number of inflammatory disorders. Too much inflammation leads to pain and many diseases.

But deciding how much of which foods to eat is sort of like rocket science for people that have nothing else to do. However, nutritional supplements solve that problem because you can see what's in 'em on the label.

So now you're probably asking, which source of EFAs should I choose for nutritional supplementation? Plant oil, fish oil or krill oil? We'll leave plant oil on the shelf for now and go ahead with what you need to know about the two marine sources.

You'll be happy to know that krill oil is coming on like gangbusters in essential fatty acid and antioxidant supplements for waging a very effective war against inflammatory and other diseases.

What makes krill oil better than fish oil? krill oil has 48 times more antioxidant power and is much more absorbable.

Want to know why krill oil is easiest to absorb but were afraid to ask? The krill's EFAs are bound with phospholipids instead of the triglycerides of fish oil. And guess what, it's phospholipids that are foundational to cell membranes in the human body.

The unique bond between the krill's omega-3 EFAs and its phospholipids gets antioxidants through the wall of the intestines and into your cells. And that's major.

At the beginning of this article we listed 12 health concerns in addition to just plain staying healthy. Every one of them, and more we haven't mentioned, can most likely be helped by taking krill oil supplements every day.

Of course, be sure not to use any marine form of EFAs if you have seafood allergies (http://www.krill-oil-benefits.com/krill-allergy.php); and ask your medical professional about any interactions with medicines, particularly blood thinners.

About The Author

Victoria Doval is freelance writer specializing in topics relating to health maintenance through natural and whole food dietary supplementation. She contributes to various health industry websites including Neptune Krill Oil (http://www.krill-oil-benefits.com/) and recommends pure krill oil (http://www.krill-oil-benefits.com/krill-oil-benefits.php) as a supplement with many times more antioxidant value than fish oil.

Aquarium Decorations Creating Homes for Fishes

Aquarium decorations----Creating Homes for Fishes

Aquarium decorations are not only beautiful to look at they also have an important purpose. They provide fishes with homes---- hiding places and natural borders resembling their natural habitat. There are many different types of decorations, for instance Cave dwelling fishes love aquarium decorations that structure like caves, holes and crevices. Whereas Fishes that live in dense vegetation prefer plants and other types of tiny hiding places. Decorations are crucial for a happy and healthy aquarium they also keep fishes from getting bored.

Tanks: There are many variants of tanks big, small, quadrilateral or polygonal. The size of an aquarium should be according to the size and the number of fishs you plan to keep.

Also tanks come in a variety of tinted glasses.

Plants: They are the the most beautiful, inexpensive source of decoration for your aquariums. Fishes love the aquatic plants as they are part of their natural habitats. They come in all varieties, costing anywhere from a few bucks to hundreds. Plants are very useful as well; they bind carbon dioxide and oxygenate the water. They also use organic waste products as nutrition and remove potentially harmful compounds from the water. Plants can also be used to keep a check on the water quality of an aquarium; the plant will start dieing before the fish if the water suddenly becomes toxic.

Wood, Rock and Coral: An aquarium can be like a miniature true habitat for the fishes with these decorations. Drift wood and mangroves can create a beautiful effect in the aquarium, plus some fishes particularly thrive on Drift wood. But be careful as Drift wood might lower pH levels and the hardness of the water. So it is best used in aquariums with soft slightly acid water. Stones and rocks make excellent decorations. But again caution is needed; you should never use rocks that affect your water’s pH levels or stones that might contain toxins. There are also fake rocks that resemble real rocks, but these are pretty expensive. Rocks can be used to create caves which many fishes are passionate about. Coral are a beautiful addition to marine aquariums; in fact they may prove necessary for a healthy marine habitat. But can be dangerous to fresh water aquarium and should not be used as they be harmful.

Gravel or sand: Both are great both come in a variety of color. Gravel comes in white, brown and black, or blue, red, green, yellow the whole rainbow spectrum. Sand again also has a plethora of colors white, black, blue, yellow, red, green. Both of these can be layered in multiple colors.

Glass marbles, Ceramics, Plastic: Ok all are unnatural materials and might look slightly tacky, but fishes don’t give a fig for this, they enjoy them enormously. Glass marbles though are not a good bottom substrate out of a biologically as flora does not thrive on them, can add beautiful colors to the aquarium. It’s best to use them sparingly or add another more functional substrate below. Ceramics are excellent aquarium decorations. All sizes and shapes can be used as long as they do not have sharp edges. However ceramics tend to grow algae that might be hard to. Plastic they are cheap, colorful and yes tacky, but can be found in a variety of fun shapes. Treasure chests, skulls, divers, pirates, plants and ships you name it and stores have them.

It is imperative that you only use aquarium decorations that are safe to use in aquariums. If you have salt water aquariums they should be saltwater-safe also. If you don’t take this precaution your fish will die due to the organisms and toxins released by the decorations

Decorations have both practical and aesthetical use if done tastefully and carefully you can create a miniature aquatic ecosystem that both you and your fish can enjoy.

About The Author

Tony Williams has an expert in installing lighting and having a website http://www.hamiltontechnology.com, for more information on aquarium lighting, aquarium accessory, and saltwater aquarium lighting. Visit Site to know more about on metal halide aquarium lighting

Your Choices For Bass Fishing Hooks

Experienced bass fishermen have already learned about the different types of bass fishing hooks available. Novices in the sport should take the opportunity to learn about the different type of bass fishing hooks and their particular uses and advantages.

Off Shank Hooks

Off shank hooks are best used with artificual bait. They feature a bend at the top of the hook where it is connected to the fishing line. Shank hooks are constructed in this manner by design. The way they function is by turning directly in to the fish's mouth when the hook is set. The way the fisher sets the hook impacts whether or not he or she catches a fish, particularly when using artificial lures. While regular hooks can be effective, shank hooks help catch a greater quantity of bass fish. They also deliver consistent results.

Straight Shank Hooks

Straight shank hooks are very effective when used with live bait. Minnows, for example, work very well with this straight shank hooks. The design of a straight shank hook doesn't inhibit the movement of the live bait. Because this type of hook allows the bait to swim, the bait is able to do its job. The bait's job is to draw fish to it. Upon striking at the bait, the fish actually inhales it. When the hook is set, it then gets caught in the hard bony sides of the mouth of the fish.

Super Sharpened Shank

Super sharpened shank hooks work well with artificial bait. With the super sharpened shank, the user is able to put the artifical bait higher on the hook. This keeps fish from getting away as a result of getting the bait wih shoreter strikes.

Each of type of bass fishing hooks is unique. These hooks can be used in many different ways. Bass fishers have many choices to make when it comes to selecting fishing hooks. Each individual must select the best bass fishing hooks for his or her purposes. It comes down to a matter of personal preference. For more info see http://www.knowbassfishing.com/ on Bass Fishing

Outsmarting Savvy Bass

In some of the most popular fishing locations, many bass are able to separate lures from food. Bass are even able to even detect certain types of hooks. Bass fishing hooks are still effective, though, because they are made to entice the bass to strike at things that are not food. When you are dealing with these very aware fish, though, the best approach is to hide your hooks as much as possible. You have to outsmart the bass. Remember that you are on their turf. The bass fish are at home in the fishing waters. They are more familiar with them than you, or any human, will ever be. Therefore, it is crucial to be very particular with your fishing processes. A savvy bass fish might spot your hook and stay away due to recogizing the risk it poses. Some fish are even able to snatch the bait off the hook before the fishing enthusiast realizes a fish was anywhere around. Good fishers will stay very aware and notice whatever action happens to set their hooks.